Lifestyle Restrictions after Hip Replacement

Hip replacement surgery is a common surgical technique to relieve the patients suffering from severe arthritis of the hip joint.

Hip replacement surgery is a common surgical technique to relieve the patients suffering from severe arthritis of the hip joint. It is primarily considered as a last resort by most orthopedic surgeons for the effective treatment of hip joint arthritis. During this procedure, the painful hip joint is replaced with an artificial joint implant that is made up of metal and plastic. Initially, the surgery was considered mainly for patients belonging to the age group of 60 and above; but with advancement in surgical techniques and innovations in technology, these days, the hip replacement surgery is being also carried out on patients belonging to all age groups.

Hip replacement surgery in India nowadays has been gaining popularity amongst the top orthopedic surgeons with it being the most economical procedure for the treatment of hip joint disorders. The availability of experts and the allied technological innovations particularly in the field of joint replacement surgeries has converted India into a hub for orthopedic surgeries for medical tourists and the focal point of health tourism India largely. With many medical tourism companies in India mushrooming in every nook and cranny of the subcontinent, it has been analyzed that medical tourists coming to India can save up to 50 to 70% of cost of undergoing joint replacement surgery in comparison to the countries they belong to. The cost that a medical tourist needs to spend in India has been estimated to be around $6000 whereas the same will cost around $39000 in US. In addition to this cost benefit, the availability of experts in this domain and the success rate of the surgical outcomes in India have acted like the brownie points for medical tourists coming to India contemplating joint replacement. Thus, the highest quality of healthcare, affordability, and access to quality healthcare providers has let the medical tourism companies to flourish well in India.

Some Lifestyle Restrictions after the Hip Replacement Surgery

Undoubtedly, doctors are considered as the life saviors, but a fraction of effort is also expected by the patients and their Kith and Keen’s. To achieve the complete benefits of the hip replacement surgery, it is essential that the patient should alter their lifestyle to certain extent by restricting or modifying a few ADLs/activities of daily living. These restrictions and modifications will help prevent future problems associated with placement of hip implants. The implant is just an imitation of the original hip; hence, these implants carry a high likelihood of dislocation of the ball and socket joint. Thus, a few positions are to be avoided by the patient during the course of recovery for best surgical outcomes.

  • After undergoing the hip replacement surgery, the patient should not cross his legs. This should be particularly taken into consideration while wearing a socks or shoes or while in a sitting position.
  • The patient should not be allowed to bend the hip more than 90°. To be in a safe position, it is essential for the patient to always keep the knee below the hip joint level. The same can be achieved by using a cushion underneath to raise the seat level while driving a car or sitting. Even, certain devices are available that can be used to elevate the toilet seats.
  • The patient should not be allowed to sleep on the affected side. This will help minimize stress on the replaced hip joint.
  • A pillow should be placed in between the legs to keep the level of the hip in position, but it is always wise to follow the instructions from the surgeon.
  • If the patient has undergone total hip replacement by the posterior approach, it is always necessary that the patient should completely restrict pigeon-toed walking. This in turn will avoid internal rotation of the hip and reduces the chances of hip dislocation. In this process, the patient should keep the toes straight ahead or may rotate slightly outwards while lying, sitting or standing.

The easiest way to maintain a healthy lifestyle after replacement is by adhering to the instructions provided by the surgeon as well as the physiotherapist. The trade off of hip replacement is to relieve the pain, but it can be achieved only if hip precautions are followed carefully and without fail.

Universal Health Help is a platform that helps medical tourists to avail treatments at the top-notch hospitals gemmed with modern and advanced technologies at the most affordable prices. The duty does not end here; UHH also maintains a healthy relationship with the clients even after the treatment and provide necessary assistance to overcome post-treatment complexities. If you are seeking joint replacement surgery in India, UHH would be your ideal go-to place!

Learn How to Keep Your Heart Healthy

The ever-increasing affinity towards sedentary lifestyle of people these days has led to increased number of patients dealing with heart

The ever-increasing affinity towards sedentary lifestyle of people these days has led to increased number of patients dealing with heart complications and in turn the resultant increase in the number of heart surgeries being carried out in India. The availability of advanced medical amenities has helped in attracting medical tourists coming to the country for their healthcare needs, thus leading to an expansion of health tourism in India. Since lifestyle of people is something which can be directly attributed to this overall increase in number of cardiac cases, it is necessary for all of us to adopt a healthy lifestyle. Below are some tips outlined for you that will help improve your lifestyle to bring about a change from sedentary to an active lifestyle regime that you can follow pretty easily.

Say Hello to Your Sports Shoes!
Physical activity is the key to keep your heart healthy and disease-free. To maintain a good heart, you do not need to go for intensified exercises for longer hours; rather doing cardio exercises for about 30 minutes a day and 6 times a week are sufficient. These cardio exercises may be in the form of walking, running, dancing, swimming, playing outdoor games and so on. In addition to this, certain changes or slight modifications in the lifestyle and in your day to day activities can greatly help you to have a well programmed physical activity regime. These activities may include taking of stairs instead of elevator, walk during a coffee break or a lunch break, walking briskly, avoiding stagnant sitting by taking a short walking break after every hour may be for as little as 5 minutes, doing household chores at a quicker pace, and many more. Thus, the combined effects of all this can easily help keep your heart healthy.

Chew Healthy!
A diet rich in monounsaturated fats found in avocado oil, olive oil or canola oil along with nuts and seeds that are enriched with polyunsaturated fats help to keep your heart healthy. It is imperative to avoid processed foods rich in trans-fat and opt for omega 3 fatty acid. Other than this, whole grains, fruits, veggies and low fat dairy products should be given preference in order to keep your heart healthy.

Manage Blood Pressure
High blood pressure has been found to cause strain to the heart, arteries as well as to the Kidneys. This increases the risk for a person to experience strokes and other vital cardiovascular diseases. The ideal blood pressure for a healthy adult is 120 by 80. Thus, it is essential that a person should monitor his blood pressure regularly and take necessary steps to keep it under control. The most essential steps to be taken into consideration to maintain a normal BP include lower intake of sodium, regular exercising and keeping a check on weight.

Control Weight
Increase in weight has been correlated with high blood pressure, increased cholesterol as well as diabetes. All this, in turn, acts as a pathway to heart diseases. Thus, for a healthy heart, it is essential that you should maintain your weight as per the BMI index. To achieve the required body weight successfully, health organizations as well as AHA support the concept of DASH diet. DASH is the abbreviation for dietary approaches to stop hypertension. In this form of diet emphasis is led on foods that are low in cholesterol, saturated fat and salt.

Quit Smoking
If you are planning to adopt a healthy lifestyle, then the best way to start is by quitting smoking. Smoking has been found to cause damage to the entire circulatory sy . It has been observed to be one of the major reasons that cause hardness of the arteries, reduction in the good cholesterol and diminished lung capacity. Thus, by a simple step of quitting smoking you can easily overcome the risk of blood clots heart attacks and strokes. In addition to this, by saying no to smoking the risk or proneness to cancer will also reduce extensively. Thus, by eating healthy, playing healthy and living healthy you can make your heart pound for numerous years.

Universal Health Help, one of the best medical tourism companies in India has partnered with the best hospitals in India for heart surgery. From these, you can select a heart surgery hospital in India where you want your treatment done. All these hospitals are well-equipped with advanced medical amenities.

Cancer Myths: 5 Common Misconceptions Debunked

Misconceptions related to the deadly disease like cancer can lead to an increase in worry and may further deteriorate the health of a patient.

Misconceptions related to the deadly disease like cancer can lead to an increase in worry and may further deteriorate the health of a patient. Hence, it is essential to get rid of such rumors.

Myth 1: Cancer Is Contagious in Nature.
Most people have the misconception that cancer is contagious, and spreads readily via communication.

FACT: Cancer itself is not contagious in nature, rather the causative agents such as viruses, are contagious, that lead to the development of cancer. Example of such viruses includes Human papillomavirus (HPV) that can lead to cervical cancer and Hepatitis B or C viruses that can lead to liver cancer. Thus, it is not wrong to spend time with the cancer patients; in fact, your moral support would boost the healing capacity of these patients to several folds.

Myth 2: Cancer Happens to Bad People.
Despite of awareness campaigns being carried out throughout the world, many people yet believe that cancer happens to a person as an act of punishment given by God for their deeds.

FACT: Cancer can develop in any person irrespective of caste, creed, sex, and age. If the above myth was true, then a toddler would never suffer from cancer.

Myth 3: Sugary Foods Lead to an Exponential Growth of the Cancer Cells.
People suffering from cancer are often observed to resist themselves from the consumption of sugary foods.

FACT: All cells, whether normal cells or cancerous cells require blood sugar, that is, glucose as an energy source. This does not indicate that providing more sugar to the cancerous cell will lead to their overgrowth or depriving these cells with sugar will limit their growth. The basis for this misconception has been found to be the working principle of positron emission tomography (PET) scan. In this scanning technique, a small amount of radioactive tracer in the form of glucose is used. However, this does not relate the dependence of the growth of the cancerous cells to more glucose intake. Although a number of studies have indicated that larger intake of sugar foods leads to an increase in weight, which in turn increases the risk of obesity and diabetes, leading to an increased risk of certain types of cancers such as esophageal cancer.

Myth 4: Cancer Surgery or Tumor Biopsy Leads to an Expansion of Cancer Further in the Body.
Most people have been found to resist cancer surgeries due to their misconception that tumor biopsy or surgeries will open the doors for the spreading of the cancer.

FACT: Surgeons use multiple techniques to eradicate cancerous cells from the body. It is a multi-step process that is carried out with the utmost care. In fact, if the cancerous cells are to be removed from multiple sites; the surgeons use different sets of tools for each site. Thus, this leads to a reduced chance of the spreading of cancer in the body.

Myth 5: Usage of Deodorants, Hair Dyes Cause Cancer.
The chemical formulations are considered to be hazardous for health and many people think these chemicals are the root cause of cancer.

FACT: There is no strong scientific evidence that explains the involvement of deodorants and hair dyes in the occurrence of cancer. However, there are chances that the chemicals present in these products may enter into the body via nicked skin.

Among the various medical tourism companies in India, Universal Health Help has aided in the expansion of health tourism India by bringing together all the specialized hospitals; you can choose the best cancer hospital in India from the list available on this one platform. Thus, it is the best option for a medical tourist to get care from best hospitals in India not only during the treatment but post-treatment also.

Why Is India a Preferable Destination for Medical Tourism from All across the World?

Health tourism is a recently coined terminology but the phenomenon dates back to thousand years.

Health tourism is a recently coined terminology but the phenomenon dates back to thousand years. In earlier days, reports suggest that the Greeks used to travel to the territories in the Saronic Gulf referred to as the Epidaurus, a destination for health tourism in the past era. However, the mobilisation of the people to get better treatment facilities has increased surprisingly owing to the advent of globalisation along with culture of consumerism. In this context, medical tourism is an amalgamation of high quality medical treatments, wellness as well as alternative medicines at a far-off land. Among all other nations on the globe, health tourism in India has reached to a significant position due to the many USPs, which are as follows:

Inexpensive Treatment Facilities

Monetary status of a person has always been a treatment-determining factor in the medical world. Higher the cost, lower is the chance of availing the treatment to people belonging to different classes. However, in comparison to the developed countries, Indian healthcare facilities are available at a much lower cost; thus, providing an edge to many medical tourism companies in India. Statistics have shown that as compared to US, a patient needs to spend 65 to 90% lesser in India.

Superlative Healthcare Services

India has a number of best hospitals that are well equipped with talented doctors, medical facilities, hospital infrastructure and fine equipment. At present, 33 JCI-accredited along with 400 NABH-accredited hospitals are running in India.

Treatment at a Quicker Pace

In comparison to other countries, in India, the patients do not need to wait for a longer duration of time for getting treatments and surgeries.

Unmatched Medical Heritage

India has been a pioneer of many alternative treatments that has led to the panacea. The native Indian treatment involves Ayurveda, Homeopathy or AYUSH, Siddha, Unani and Yoga. All around the world, these alternative treatment facilities are accepted, and people come from various nations, irrespective of their distance, to learn the art of these treatments.

Availability of the Medical Visa

India has made a remarkable move by introducing e-Medical visa and e-Medical Attendant visa for the medical tourists. This visa has allowed health travellers from 166 countries to come to India via 26 airports and 5 seaports. The additional facility of e-Medical visa is that allows a traveller to travel to India thrice unlike e-visa. In addition to this, two attendants can get e-Medical attendant visa at a time for a single patient.

Incredible India – Centre of Attraction 

The ancient heritage, modern amenities, exotic destination, and the cultural diversities have always put India at the centre stage for people round the world. This has also paved the path to promulgate the health services that the country provides and its unique features. Thus, the incredibility of India has also played a major role in boosting the influx of medical tourists from all over the world. As tourists, you can enjoy the melange advantage of high-quality treatment, tranquillity and pleasure here in India.

India has done a pioneering work in the medical field. It only needs the support from the Government bodies and other stakeholders to popularise its services among the health tourists. India Medical centre (UHH) is playing a vital role in promoting and making the health services available to many international medical tourists. It is among the best medical tourism companies in India that provides the best hospitals of India with high quality health services at a pocket-friendly cost on a single platform; thus, rendering its significant services in making the country famous as the ‘medical hub of the world’.