Learn How to Keep Your Heart Healthy

The ever-increasing affinity towards sedentary lifestyle of people these days has led to increased number of patients dealing with heart

The ever-increasing affinity towards sedentary lifestyle of people these days has led to increased number of patients dealing with heart complications and in turn the resultant increase in the number of heart surgeries being carried out in India. The availability of advanced medical amenities has helped in attracting medical tourists coming to the country for their healthcare needs, thus leading to an expansion of health tourism in India. Since lifestyle of people is something which can be directly attributed to this overall increase in number of cardiac cases, it is necessary for all of us to adopt a healthy lifestyle. Below are some tips outlined for you that will help improve your lifestyle to bring about a change from sedentary to an active lifestyle regime that you can follow pretty easily.

Say Hello to Your Sports Shoes!
Physical activity is the key to keep your heart healthy and disease-free. To maintain a good heart, you do not need to go for intensified exercises for longer hours; rather doing cardio exercises for about 30 minutes a day and 6 times a week are sufficient. These cardio exercises may be in the form of walking, running, dancing, swimming, playing outdoor games and so on. In addition to this, certain changes or slight modifications in the lifestyle and in your day to day activities can greatly help you to have a well programmed physical activity regime. These activities may include taking of stairs instead of elevator, walk during a coffee break or a lunch break, walking briskly, avoiding stagnant sitting by taking a short walking break after every hour may be for as little as 5 minutes, doing household chores at a quicker pace, and many more. Thus, the combined effects of all this can easily help keep your heart healthy.

Chew Healthy!
A diet rich in monounsaturated fats found in avocado oil, olive oil or canola oil along with nuts and seeds that are enriched with polyunsaturated fats help to keep your heart healthy. It is imperative to avoid processed foods rich in trans-fat and opt for omega 3 fatty acid. Other than this, whole grains, fruits, veggies and low fat dairy products should be given preference in order to keep your heart healthy.

Manage Blood Pressure
High blood pressure has been found to cause strain to the heart, arteries as well as to the Kidneys. This increases the risk for a person to experience strokes and other vital cardiovascular diseases. The ideal blood pressure for a healthy adult is 120 by 80. Thus, it is essential that a person should monitor his blood pressure regularly and take necessary steps to keep it under control. The most essential steps to be taken into consideration to maintain a normal BP include lower intake of sodium, regular exercising and keeping a check on weight.

Control Weight
Increase in weight has been correlated with high blood pressure, increased cholesterol as well as diabetes. All this, in turn, acts as a pathway to heart diseases. Thus, for a healthy heart, it is essential that you should maintain your weight as per the BMI index. To achieve the required body weight successfully, health organizations as well as AHA support the concept of DASH diet. DASH is the abbreviation for dietary approaches to stop hypertension. In this form of diet emphasis is led on foods that are low in cholesterol, saturated fat and salt.

Quit Smoking
If you are planning to adopt a healthy lifestyle, then the best way to start is by quitting smoking. Smoking has been found to cause damage to the entire circulatory sy . It has been observed to be one of the major reasons that cause hardness of the arteries, reduction in the good cholesterol and diminished lung capacity. Thus, by a simple step of quitting smoking you can easily overcome the risk of blood clots heart attacks and strokes. In addition to this, by saying no to smoking the risk or proneness to cancer will also reduce extensively. Thus, by eating healthy, playing healthy and living healthy you can make your heart pound for numerous years.

Universal Health Help, one of the best medical tourism companies in India has partnered with the best hospitals in India for heart surgery. From these, you can select a heart surgery hospital in India where you want your treatment done. All these hospitals are well-equipped with advanced medical amenities.

Cancer Myths: 5 Common Misconceptions Debunked

Misconceptions related to the deadly disease like cancer can lead to an increase in worry and may further deteriorate the health of a patient.

Misconceptions related to the deadly disease like cancer can lead to an increase in worry and may further deteriorate the health of a patient. Hence, it is essential to get rid of such rumors.

Myth 1: Cancer Is Contagious in Nature.
Most people have the misconception that cancer is contagious, and spreads readily via communication.

FACT: Cancer itself is not contagious in nature, rather the causative agents such as viruses, are contagious, that lead to the development of cancer. Example of such viruses includes Human papillomavirus (HPV) that can lead to cervical cancer and Hepatitis B or C viruses that can lead to liver cancer. Thus, it is not wrong to spend time with the cancer patients; in fact, your moral support would boost the healing capacity of these patients to several folds.

Myth 2: Cancer Happens to Bad People.
Despite of awareness campaigns being carried out throughout the world, many people yet believe that cancer happens to a person as an act of punishment given by God for their deeds.

FACT: Cancer can develop in any person irrespective of caste, creed, sex, and age. If the above myth was true, then a toddler would never suffer from cancer.

Myth 3: Sugary Foods Lead to an Exponential Growth of the Cancer Cells.
People suffering from cancer are often observed to resist themselves from the consumption of sugary foods.

FACT: All cells, whether normal cells or cancerous cells require blood sugar, that is, glucose as an energy source. This does not indicate that providing more sugar to the cancerous cell will lead to their overgrowth or depriving these cells with sugar will limit their growth. The basis for this misconception has been found to be the working principle of positron emission tomography (PET) scan. In this scanning technique, a small amount of radioactive tracer in the form of glucose is used. However, this does not relate the dependence of the growth of the cancerous cells to more glucose intake. Although a number of studies have indicated that larger intake of sugar foods leads to an increase in weight, which in turn increases the risk of obesity and diabetes, leading to an increased risk of certain types of cancers such as esophageal cancer.

Myth 4: Cancer Surgery or Tumor Biopsy Leads to an Expansion of Cancer Further in the Body.
Most people have been found to resist cancer surgeries due to their misconception that tumor biopsy or surgeries will open the doors for the spreading of the cancer.

FACT: Surgeons use multiple techniques to eradicate cancerous cells from the body. It is a multi-step process that is carried out with the utmost care. In fact, if the cancerous cells are to be removed from multiple sites; the surgeons use different sets of tools for each site. Thus, this leads to a reduced chance of the spreading of cancer in the body.

Myth 5: Usage of Deodorants, Hair Dyes Cause Cancer.
The chemical formulations are considered to be hazardous for health and many people think these chemicals are the root cause of cancer.

FACT: There is no strong scientific evidence that explains the involvement of deodorants and hair dyes in the occurrence of cancer. However, there are chances that the chemicals present in these products may enter into the body via nicked skin.

Among the various medical tourism companies in India, Universal Health Help has aided in the expansion of health tourism India by bringing together all the specialized hospitals; you can choose the best cancer hospital in India from the list available on this one platform. Thus, it is the best option for a medical tourist to get care from best hospitals in India not only during the treatment but post-treatment also.